I am an English-speaking personal trainer in Geneva. I come to your home with all the equipment and run one-to-one sessions built around your goals, your level and your schedule: discreet, flexible and fully personalised, Monday to Saturday, from 7 am to 9 pm.
Every session is different and adapted to your goals and fitness level. Here is the general structure:
Light cardio: a few minutes of jogging on the spot or jumping jacks to raise your heart rate and prepare your muscles.
Joint mobility: dynamic stretches for the main joints (shoulders, hips, knees, ankles) to improve your range of motion and reduce the risk of injury.
Muscle activation: light exercises to wake up the muscles you are about to train (squats, lunges, push-ups).
Specific warm-up: exercises of increasing intensity linked to the main movements of the day.
Strength: free weights, resistance bands, suspension straps or bodyweight to strengthen every muscle group.
Cardio: intervals and circuits to improve your fitness, useful if your goal is weight loss.
Technique: I watch every movement closely and correct it when needed, so that you train safely and effectively.
Stretching: static stretches for the muscles you have worked, to support recovery and flexibility.
Breathing: a few breathing exercises to relax and lower stress.
Debrief: we talk about how the session felt and the progress you made, then set the goals for the next one.
Tailored, safe and measurable coaching.
At your home: I mainly work on the left bank (Cologny, Vandœuvres, Collonge-Bellerive, Anières, Eaux-Vives), and also in Carouge and across the canton of Geneva. All the equipment is included.
Any goal: getting back in shape, weight loss, strength, posture or gentle exercise for seniors.
Measurable progress: a body composition assessment every two months, and a weekly follow-up on WhatsApp.
Clear pricing: CHF 150 for a one-hour session at home, CHF 150 for two people training together, or a pack of 10 sessions for CHF 1,500 with one extra session free. See all prices.
Your first session lasts about 1 hour 30 minutes, at the usual price: time to get to know you, understand your goals and carry out your initial assessment. Sessions can be held in English or French.
I reply personally within 24 hours. Contact Florian Passet, your personal trainer in Geneva.
